© 2019 MTMFit

November 13, 2019

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 31, 2019

October 30, 2019

October 29, 2019

Please reload

Recent Posts

2018 CrossFit Open

February 18, 2018

1/1
Please reload

Featured Posts

Apr 30 2019

April 30, 2019

We've got a couple of big things coming up for May! 

 

First up:  We're looking to highlight your MTM story for the website and fb.:

follow the link to share what you love about MTM:  https://forms.gle/1BpZ4qP3k46BrbDJ9

 

DB Warm Up

 

WOD

10 Min Windows

 

Tabata Row (for Meters)

-

21-15-9

OHS (95/65)

Pull Ups

-

7AMRAP
12 KBS (1.5/1p)
10 Goblet Squats
8 Push Ups
 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us