Apr 29 2019

Welcome to a brand new week!

Lifting

4R: 3 Back Squats (70% - Same as Last Week) - Rest 60s- 3 Front Squats (70% Same as last week)

WOD

4 Rounds 15 Burpees 10 C&J (135/95) 15 Box Jumps (24/20)

Featured Posts
Recent Posts
Archive