Apr 30 2019

We've got a couple of big things coming up for May!

First up: We're looking to highlight your MTM story for the website and fb.:

follow the link to share what you love about MTM: https://forms.gle/1BpZ4qP3k46BrbDJ9

DB Warm Up

WOD

10 Min Windows

Tabata Row (for Meters)

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21-15-9

OHS (95/65)

Pull Ups

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7AMRAP 12 KBS (1.5/1p) 10 Goblet Squats 8 Push Ups