May 1 2019

May 1, 2019

Welcome to a Brand New Month!  If you didn't get a chance to share your story yesterday, head over to https://forms.gle/boFkX7kBTWqaFeda7  fill out the form today!

 

 

12 OTM
3R: 1 Power Clean & 3 Push Jerks
3R: 1 Power Clean & 2 Push Jerks
6R: 1 Power Clean & 1 Push Jerk

 

WOD

4 Rounds
400m Run
10 HSPU
10 Deadlifts (225/155)

 

 

 

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