May 1 2019
Welcome to a Brand New Month! If you didn't get a chance to share your story yesterday, head over to https://forms.gle/boFkX7kBTWqaFeda7 fill out the form today!
12 OTM 3R: 1 Power Clean & 3 Push Jerks 3R: 1 Power Clean & 2 Push Jerks 6R: 1 Power Clean & 1 Push Jerk
WOD
4 Rounds 400m Run 10 HSPU 10 Deadlifts (225/155)
