May 1 2019

Welcome to a Brand New Month! If you didn't get a chance to share your story yesterday, head over to https://forms.gle/boFkX7kBTWqaFeda7 fill out the form today!

12 OTM 3R: 1 Power Clean & 3 Push Jerks 3R: 1 Power Clean & 2 Push Jerks 6R: 1 Power Clean & 1 Push Jerk

WOD

4 Rounds 400m Run 10 HSPU 10 Deadlifts (225/155)

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