© 2019 MTMFit

November 13, 2019

November 12, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 31, 2019

October 30, 2019

October 29, 2019

Please reload

Recent Posts

2018 CrossFit Open

February 18, 2018

1/1
Please reload

Featured Posts

May 2 2019

May 2, 2019

It's been an awesome week!  Keep showing up and giving it your all!

 

WOD

10 AMRAPs
30 Double Unders
10 Ring Dips
1 Rope Climb

10 KB Halos
10 ATW
10 SA Press
200' SAFC

10 T2B
10 Push Ups
10 Wall Balls

10 Lat Raises
10 DB Flys
10 Curls
5 BB Roll Outs

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us