May 2 2019

May 2, 2019

It's been an awesome week!  Keep showing up and giving it your all!

 

WOD

10 AMRAPs
30 Double Unders
10 Ring Dips
1 Rope Climb

10 KB Halos
10 ATW
10 SA Press
200' SAFC

10 T2B
10 Push Ups
10 Wall Balls

10 Lat Raises
10 DB Flys
10 Curls
5 BB Roll Outs

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

May 27, 2020

May 26, 2020

May 25, 2020

May 23, 2020

May 22, 2020

May 20, 2020

May 19, 2020

May 18, 2020

May 15, 2020

Please reload

Archive
Please reload

Search By Tags