May 3 2019

May 3, 2019

End of another great week!  Push hard on today's work and get ready for the weekend!

 

 

Bench Press

4x10 (Increasing)

 

WOD

4 Min Windows
500m Row
Max Squat Clean Thrusters (135/95)
- Rest 1 Min - 

 

100 Double Unders
Max Ring Muscle Ups
- Rest 1 Min - 

 

30 Burpees
Max Power Snatches (135/95)

 

 

 

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