May 3 2019

End of another great week! Push hard on today's work and get ready for the weekend!

Bench Press

4x10 (Increasing)

WOD

4 Min Windows 500m Row Max Squat Clean Thrusters (135/95) - Rest 1 Min -

100 Double Unders Max Ring Muscle Ups - Rest 1 Min -

30 Burpees Max Power Snatches (135/95)