May 3 2019
End of another great week! Push hard on today's work and get ready for the weekend!
Bench Press
4x10 (Increasing)
WOD
4 Min Windows 500m Row Max Squat Clean Thrusters (135/95) - Rest 1 Min -
100 Double Unders Max Ring Muscle Ups - Rest 1 Min -
30 Burpees Max Power Snatches (135/95)
