May 6 2019

May 6, 2019

Lots of things coming up this month!

 

5/11 - Saturday - 11:00AM the next Stark Count Throw Down is happening down at Midnight City CrossFit.

 

 

Lifting

5 Rounds
3 Back Squats
- Rest 60s - 
3 Front Squats
70%

 

WOD

Lanister

800m Run
20 DB Snatches (50/35)
600m Run
30 DB Snatches
400m Run
40 DB Snatches
200m Run
50 DB Snatches

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