May 6 2019

Lots of things coming up this month!

5/11 - Saturday - 11:00AM the next Stark Count Throw Down is happening down at Midnight City CrossFit.

Lifting

5 Rounds 3 Back Squats - Rest 60s - 3 Front Squats 70%

WOD

Lanister

800m Run 20 DB Snatches (50/35) 600m Run 30 DB Snatches 400m Run 40 DB Snatches 200m Run 50 DB Snatches