May 6 2019
Lots of things coming up this month!
5/11 - Saturday - 11:00AM the next Stark Count Throw Down is happening down at Midnight City CrossFit.
5 Rounds 3 Back Squats - Rest 60s - 3 Front Squats 70%
800m Run 20 DB Snatches (50/35) 600m Run 30 DB Snatches 400m Run 40 DB Snatches 200m Run 50 DB Snatches