May 7 2019
Awesome work on yesterday's tough WOD! Today we're back on the SPRINTS!
DB and BB Warm Up
WOD
15 Min Windows
"Amanda"
9-7-5
Muscle Ups
Squat Snatches (135/95)
-
21-15-9
T2B
Wall Balls (20/14)
Push Ups
Featured Posts
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Recent Posts
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