May 7 2019Awesome work on yesterday's tough WOD! Today we're back on the SPRINTS! DB and BB Warm Up WOD 15 Min Windows"Amanda"9-7-5Muscle UpsSquat Snatches (135/95)-21-15-9T2BWall Balls (20/14)Push Ups
Awesome work on yesterday's tough WOD! Today we're back on the SPRINTS! DB and BB Warm Up WOD 15 Min Windows"Amanda"9-7-5Muscle UpsSquat Snatches (135/95)-21-15-9T2BWall Balls (20/14)Push Ups