May 7 2019

Awesome work on yesterday's tough WOD! Today we're back on the SPRINTS!

DB and BB Warm Up

WOD

15 Min Windows

"Amanda"

9-7-5

Muscle Ups

Squat Snatches (135/95)

-

21-15-9

T2B

Wall Balls (20/14)

Push Ups

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