May 8 2019

May 8, 2019

There will be no Saturday Free Class this weekend due to...

 

...The Next Stark County Throwdown is Saturday at 11AM at Midnight City.  Come and have a great time!

 

Body Weight Warm UP

 

WOD

Tabata Row

- Rest 3 Min - 

 

14 AMRAP
28 Double Unders
14 Lunges
7 HSPU

 

 

 

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