May 9 2019

May 9, 2019

It's been an awesome week!  Let's keep it rolling right along!

 

WOD

12 AMRAP - Conversational

10 SA DB Press
15 Box Step Ups 
20 DB Curls
50 Bike Reps

4 Wall Climbs
8 BB Roll outs
12 Zercher KB Squats

10 Lateral Raises
10 DB Flys
10 Ring Rows
3 Skin The Cats
 

 

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