May 9 2019

It's been an awesome week! Let's keep it rolling right along!

WOD

12 AMRAP - Conversational

10 SA DB Press 15 Box Step Ups 20 DB Curls 50 Bike Reps - 4 Wall Climbs 8 BB Roll outs 12 Zercher KB Squats - 10 Lateral Raises 10 DB Flys 10 Ring Rows 3 Skin The Cats