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May 10 2019

May 10, 2019

No Saturday Free Class at 11AM - Come to the Stark Country CrossFit Throwdown at Midnight City at 11AM for fun to be had by all!

 

Bench Press

5 - 70%

4 - 75%

3 - 80%

2 - 85%

1 - 90%+

 

WOD

5 Rounds
20 Thrusters (45/35)
15 Pull Ups
10 Burpees

 

 

 

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