May 10 2019
No Saturday Free Class at 11AM - Come to the Stark Country CrossFit Throwdown at Midnight City at 11AM for fun to be had by all!
Bench Press
5 - 70%
4 - 75%
3 - 80%
2 - 85%
1 - 90%+
WOD
5 Rounds 20 Thrusters (45/35) 15 Pull Ups 10 Burpees
