May 10 2019

No Saturday Free Class at 11AM - Come to the Stark Country CrossFit Throwdown at Midnight City at 11AM for fun to be had by all!

Bench Press

5 - 70%

4 - 75%

3 - 80%

2 - 85%

1 - 90%+

WOD

5 Rounds 20 Thrusters (45/35) 15 Pull Ups 10 Burpees