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May 13 2019

May 13, 2019

Welcome to a brand new week!

 

 

 

Lifting

3 Rounds
3 Back Squats (70% + 5-20lbs)
-Rest 60s-
3 Front Squats (70% + 5-20lbs)

 

WOD

"Open 11.1"

10 AMRAP

30 Double Unders

15 Power Snatches (75/55)

 

 

 

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