May 13 2019
Welcome to a brand new week!
Lifting
3 Rounds 3 Back Squats (70% + 5-20lbs) -Rest 60s- 3 Front Squats (70% + 5-20lbs)
WOD
"Open 11.1"
10 AMRAP
30 Double Unders
15 Power Snatches (75/55)
Featured Posts
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Recent Posts
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