May 13 2019

Welcome to a brand new week!

Lifting

3 Rounds 3 Back Squats (70% + 5-20lbs) -Rest 60s- 3 Front Squats (70% + 5-20lbs)

WOD

"Open 11.1"

10 AMRAP

30 Double Unders

15 Power Snatches (75/55)