May 15 2019

May 15, 2019

Awesome Work This Week!  Let's keep it up and push through the hump!

 

But First We Lift

12 OTM
3R: 3 Power Clean & Push Jerk
3R: 2 Power Cleans & 1 Push Jerk
6R: 1 Power Clean & Push Jerk

 

WOD

10 Rounds
100m Run
2 Clean & Jerks (75% of OTM Lift)
7 Pull Ups

 

 

 

 

 

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