May 15 2019

Awesome Work This Week! Let's keep it up and push through the hump!

But First We Lift

12 OTM 3R: 3 Power Clean & Push Jerk 3R: 2 Power Cleans & 1 Push Jerk 6R: 1 Power Clean & Push Jerk

WOD

10 Rounds 100m Run 2 Clean & Jerks (75% of OTM Lift) 7 Pull Ups

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