May 15 2019
Awesome Work This Week! Let's keep it up and push through the hump!
But First We Lift
12 OTM 3R: 3 Power Clean & Push Jerk 3R: 2 Power Cleans & 1 Push Jerk 6R: 1 Power Clean & Push Jerk
10 Rounds 100m Run 2 Clean & Jerks (75% of OTM Lift) 7 Pull Ups