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It's been an awesome week!  Lets keep up the great work!

 

 

2x BW Warm up

 

WOD

14 AMRAPs

7 Muscle Ups
30 Wall Balls
60 Double Unders
- Rest 2 Min - 

 

20 DB Snatches (50/35)
30 Box Step Overs
40 Sit Ups
--
--
DB Finisher
4x 15 Curls (20s Rest)
4 Rounds
10 Lat Raises
10 Front Raises
10 Flys 
10 Rows

 

 

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