May 16 2019

It's been an awesome week! Lets keep up the great work!

2x BW Warm up

WOD

14 AMRAPs

7 Muscle Ups 30 Wall Balls 60 Double Unders - Rest 2 Min -

20 DB Snatches (50/35) 30 Box Step Overs 40 Sit Ups -- -- DB Finisher 4x 15 Curls (20s Rest) 4 Rounds 10 Lat Raises 10 Front Raises 10 Flys 10 Rows