May 16 2019
It's been an awesome week! Lets keep up the great work!
2x BW Warm up
WOD
14 AMRAPs
7 Muscle Ups 30 Wall Balls 60 Double Unders - Rest 2 Min -
20 DB Snatches (50/35) 30 Box Step Overs 40 Sit Ups -- -- DB Finisher 4x 15 Curls (20s Rest) 4 Rounds 10 Lat Raises 10 Front Raises 10 Flys 10 Rows