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It's been an AWESOME Week!  One more day to go, keep it up!

 

Bench Press

4x6 - 75%

 

WOD

Teams of 2
1mi Run
- Then - 


10 Rounds
5 Hang Squat Cleans (135/95)
7 STO (135/95)
10 T2B

 

**Alternate Full Rounds**

 

 

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