May 17 2019

It's been an AWESOME Week! One more day to go, keep it up!

Bench Press

4x6 - 75%

WOD

Teams of 2 1mi Run - Then -

10 Rounds 5 Hang Squat Cleans (135/95) 7 STO (135/95) 10 T2B

**Alternate Full Rounds**

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit