May 22 2019

May 22, 2019

Already half the week gone!  Keep up the hard effort!

 

Monday is Memorial Day!  

9:30 Doors Open

10:00 Murph (Rx'd, Scaled, Partner, etc.)

 

12 OTM Warm Up
6 Strict Press (95/65)
20 Air Squats
6 Ring Dips
20 Lunges

 

WOD

12 AMRAP
10 FR Lunges (95/65)
10 Thrusters
10 Pull Ups

 

 

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