May 22 2019
Already half the week gone! Keep up the hard effort!
Monday is Memorial Day!
9:30 Doors Open
10:00 Murph (Rx'd, Scaled, Partner, etc.)
12 OTM Warm Up 6 Strict Press (95/65) 20 Air Squats 6 Ring Dips 20 Lunges
WOD
12 AMRAP 10 FR Lunges (95/65) 10 Thrusters 10 Pull Ups