May 22 2019

Already half the week gone! Keep up the hard effort!

Monday is Memorial Day!

9:30 Doors Open

10:00 Murph (Rx'd, Scaled, Partner, etc.)

12 OTM Warm Up 6 Strict Press (95/65) 20 Air Squats 6 Ring Dips 20 Lunges

WOD

12 AMRAP 10 FR Lunges (95/65) 10 Thrusters 10 Pull Ups

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