May 23 2019

May 23, 2019

Let's keep it going strong to the end of the week!

 

Memorial Day Murph

Monday

9:30 Doors

10:00 WOD

1 Heat Only - Firm Start Time

 

Barbell Stretch Out

 

9OTM
3R: 5 Power Cleans (Light)
2R: 3 Power Cleans (Mod)
4R: 1 Power Clean (to Heavy)

 

WOD

11 Min - Conversational

1 Rope Climb

5 BB Roll Outs

50 Bike Reps

11 Min 

3 Skin-the-Cats

12 HSPU

18 Box Jumps

 

DB Work

4x15 Curls (20s Rest)

4 Rounds

10 Lat Raises

10 Flys

10 Rows

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

October 1, 2020

September 29, 2020

September 28, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square