May 23 2019

Let's keep it going strong to the end of the week!

Memorial Day Murph

Monday

9:30 Doors

10:00 WOD

1 Heat Only - Firm Start Time

Barbell Stretch Out

9OTM 3R: 5 Power Cleans (Light) 2R: 3 Power Cleans (Mod) 4R: 1 Power Clean (to Heavy)

WOD

11 Min - Conversational

1 Rope Climb

5 BB Roll Outs

50 Bike Reps

-

11 Min

3 Skin-the-Cats

12 HSPU

18 Box Jumps

DB Work

4x15 Curls (20s Rest)

4 Rounds

10 Lat Raises

10 Flys

10 Rows

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