May 23 2019
Let's keep it going strong to the end of the week!
Memorial Day Murph
Monday
9:30 Doors
10:00 WOD
1 Heat Only - Firm Start Time
Barbell Stretch Out
9OTM 3R: 5 Power Cleans (Light) 2R: 3 Power Cleans (Mod) 4R: 1 Power Clean (to Heavy)
WOD
11 Min - Conversational
1 Rope Climb
5 BB Roll Outs
50 Bike Reps
-
11 Min
3 Skin-the-Cats
12 HSPU
18 Box Jumps
DB Work
4x15 Curls (20s Rest)
4 Rounds
10 Lat Raises
10 Flys
10 Rows