May 24 2019

May 24, 2019

Amazing Week by everyone! 

Monday is MURPH!

 

9:30AM Doors

10:00AM WOD Start - 1 Large Heat!

 

Bench Press

5-3-1-1-1 (To Heavy)

 

WOD
Teams of 2

5 Rounds

400m Run (200m Each)

20 OHS (95/65)

40 Partner WB Sit Ups

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