May 24 2019

Amazing Week by everyone!

Monday is MURPH!

9:30AM Doors

10:00AM WOD Start - 1 Large Heat!

Bench Press

5-3-1-1-1 (To Heavy)

WOD Teams of 2

5 Rounds

400m Run (200m Each)

20 OHS (95/65)

40 Partner WB Sit Ups