May 24 2019Amazing Week by everyone! Monday is MURPH! 9:30AM Doors10:00AM WOD Start - 1 Large Heat! Bench Press5-3-1-1-1 (To Heavy) WOD Teams of 25 Rounds400m Run (200m Each)20 OHS (95/65)40 Partner WB Sit Ups
Amazing Week by everyone! Monday is MURPH! 9:30AM Doors10:00AM WOD Start - 1 Large Heat! Bench Press5-3-1-1-1 (To Heavy) WOD Teams of 25 Rounds400m Run (200m Each)20 OHS (95/65)40 Partner WB Sit Ups
