May 24 2019
Amazing Week by everyone!
Monday is MURPH!
9:30AM Doors
10:00AM WOD Start - 1 Large Heat!
Bench Press
5-3-1-1-1 (To Heavy)
WOD Teams of 2
5 Rounds
400m Run (200m Each)
20 OHS (95/65)
40 Partner WB Sit Ups
Featured Posts
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Recent Posts
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