May 28 2019

May 28, 2019

Awesome job on Murph by everyone who came out!  A tough workout that takes grit and determination!

 

 

Barbell Warm UP

 

WOD

Open 11.3

5 AMRAP
Squat Clean & Jerk (165/110)
- Rest 5 Min - 
3 Rounds
75 Double Unders
50 Lunges
25 KBS (1.5/1p)
 

- Then - 

4x15 Dumbbell Curls (20s Rest)

4R: 

16 Kneeling Single Arm DB Press

10 Lateral Raises

10 Flys

10 Rows

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