May 30 2019

May 30, 2019

Today's workout is more about recovering.  Come in and get the blood flowing!

 

10AM Only on Saturday - There will be no Free Class this week!

 

WOD

10 AMRAPS - Conversational Pacing
25/20 Cal Row
8 Strict Pull Ups
4 Strict T2B (CC: Single Arm)
-
6 Barbell Roll Outs
8 Barbell Curls
12 SDLHP
-
5 Hex Bar Deadlifts
100' Farmers Carry
15 GHD Sit Ups (or WB SU)

10 KB Halos
10 ATW
20 SA KBS

 

 

 

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