May 30 2019

Today's workout is more about recovering. Come in and get the blood flowing!

10AM Only on Saturday - There will be no Free Class this week!

WOD

10 AMRAPS - Conversational Pacing 25/20 Cal Row 8 Strict Pull Ups 4 Strict T2B (CC: Single Arm) - 6 Barbell Roll Outs 8 Barbell Curls 12 SDLHP - 5 Hex Bar Deadlifts 100' Farmers Carry 15 GHD Sit Ups (or WB SU) - 10 KB Halos 10 ATW 20 SA KBS

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