Jun 4 2019

June 4, 2019

Awesome work on Fran yesterday!  Always a tough workout but that didn't stop you from coming out and giving it your all!  That's how results happen - that's how you grow as a person - charge head first into the challenge.

 

Warm up

Tabata Row

 

WOD

Death By 2s

2 Power Snatches (135/95)

2 Lateral Burpees

- Rest 5 Min - 

 

5 Rounds

100m Run

2 Rope Climbs

 

 

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