Jun 4 2019

Awesome work on Fran yesterday! Always a tough workout but that didn't stop you from coming out and giving it your all! That's how results happen - that's how you grow as a person - charge head first into the challenge.

Warm up

Tabata Row


Death By 2s

2 Power Snatches (135/95)

2 Lateral Burpees

- Rest 5 Min -

5 Rounds

100m Run

2 Rope Climbs

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