Jun 4 2019
Awesome work on Fran yesterday! Always a tough workout but that didn't stop you from coming out and giving it your all! That's how results happen - that's how you grow as a person - charge head first into the challenge.
Warm up
Tabata Row
WOD
Death By 2s
2 Power Snatches (135/95)
2 Lateral Burpees
- Rest 5 Min -
5 Rounds
100m Run
2 Rope Climbs
