Jun 5 2019

June 5, 2019

It's been an awesome week so far, let's keep it rolling!

 

DB Warm Up

2x BW Warm Up

 

WOD

18 AMRAP
50 Double Unders (25 Attempts)
25 Air Squats
12 Ring Dips (CC: High Rings)
2 Wall Climbs

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square