Jun 6 2019

June 6, 2019

We're nearly there!  Keep pushing hard and keep your eye on the prize!

 

Mobility Banded Warm Up

 

WOD

12 AMRAPS
5 Hex Bar Deadlifts
100' Farmer's Carry
100 Bike Reps

20/16 Cal Row
10 Back Rack Lunges
10 Back Squats

10 Burpee Pull Ups
10 KB Halos
10 KB Windmills

 

 

 

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