Jun 6 2019

We're nearly there! Keep pushing hard and keep your eye on the prize!

Mobility Banded Warm Up

WOD

12 AMRAPS 5 Hex Bar Deadlifts 100' Farmer's Carry 100 Bike Reps - 20/16 Cal Row 10 Back Rack Lunges 10 Back Squats - 10 Burpee Pull Ups 10 KB Halos 10 KB Windmills