Jun 10 2019

June 10, 2019

Welcome to a brand new week!

 

We're gonna be hitting up some testing and prepping for our next Summer Cycle.  Get ready for some fun!

 

1RM Back Squat

 

WOD

12 AMRAP

5 Power Cleans (135/95)
7 Push Jerks (135/95)
9 Burpees
12 AIr Squats

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square