Jun 11 2019

June 11, 2019

Awesome start to the week!  Lots of great Lifts yesterday!

 

NEW SATURDAY SCHEDULE 

- 9AM Open Gym

-10AM WOD

 

There will no longer be a free class on Saturdays.  If you know someone that wants to give us a try have them fill out the contact form on the site and we'll find a time for them to join a regular class.

 

Tabata Row

 

WOD (10 Min Windows)

21-15-9

2x Wallballs (20/14)

Pull Ups

-

3 Rounds

100 Double Unders (2x Singles)

20 DB Snatches (50/35)

20 Push Ups

 

 

 

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