Jun 11 2019
Awesome start to the week! Lots of great Lifts yesterday!
NEW SATURDAY SCHEDULE
- 9AM Open Gym
-10AM WOD
There will no longer be a free class on Saturdays. If you know someone that wants to give us a try have them fill out the contact form on the site and we'll find a time for them to join a regular class.
Tabata Row
WOD (10 Min Windows)
21-15-9
2x Wallballs (20/14)
Pull Ups
-
3 Rounds
100 Double Unders (2x Singles)
20 DB Snatches (50/35)
20 Push Ups
