Jun 11 2019

Awesome start to the week! Lots of great Lifts yesterday!

NEW SATURDAY SCHEDULE

- 9AM Open Gym

-10AM WOD

There will no longer be a free class on Saturdays. If you know someone that wants to give us a try have them fill out the contact form on the site and we'll find a time for them to join a regular class.

Tabata Row

WOD (10 Min Windows)

21-15-9

2x Wallballs (20/14)

Pull Ups

-

3 Rounds

100 Double Unders (2x Singles)

20 DB Snatches (50/35)

20 Push Ups

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