Jun 12 2019

June 12, 2019

What an awesome start to the week!  Today's a long one.  A fun, long, amazing WOD.  Come in and get it!

 

DB Warm Up

1Rnd BW Warm up

 

WOD
800m Run

10 Power Snatches (135/95)

400m Run

20 HSPU

200m Run

5 Rope Climbs

200m Run

20 T2B

400m Run

10 Squat Snatches (135/95)

800m Run

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