Jun 12 2019
What an awesome start to the week! Today's a long one. A fun, long, amazing WOD. Come in and get it!
DB Warm Up
1Rnd BW Warm up
WOD 800m Run
10 Power Snatches (135/95)
400m Run
20 HSPU
200m Run
5 Rope Climbs
200m Run
20 T2B
400m Run
10 Squat Snatches (135/95)
800m Run