Jun 12 2019

What an awesome start to the week! Today's a long one. A fun, long, amazing WOD. Come in and get it!

DB Warm Up

1Rnd BW Warm up

WOD 800m Run

10 Power Snatches (135/95)

400m Run


200m Run

5 Rope Climbs

200m Run

20 T2B

400m Run

10 Squat Snatches (135/95)

800m Run

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