Jun 13 2019

June 13, 2019

Another Awesome day ahead of us!

 

New Saturday Schedule going forward

9 AM Open Gym

10AM Members WOD

**No Free Class**

 

WOD

13 AMRAPS
10 RDL (135/95)
8 Barbell Rows (135/95)
6 Barbell Roll Outs

ME Ring Muscle Ups (At Least 4)
12+ KBS (2/1.5p)
24 Box Jumps

10 DB HPC
10 Alternating DB Strict Press
10 DB Curls
10 DB Swings

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