Jun 13 2019

Another Awesome day ahead of us!

New Saturday Schedule going forward

9 AM Open Gym

10AM Members WOD

**No Free Class**

WOD

13 AMRAPS 10 RDL (135/95) 8 Barbell Rows (135/95) 6 Barbell Roll Outs - ME Ring Muscle Ups (At Least 4) 12+ KBS (2/1.5p) 24 Box Jumps - 10 DB HPC 10 Alternating DB Strict Press 10 DB Curls 10 DB Swings