Jun 17 2019

June 17, 2019

Welcome to a brand new week!  We're headed into a new cycle of lifting.  We'll be hitting some Rep Maxes and start to cycle some heavy Front Squats as well.  Summer is just around the corner so it's time to lock it down and get to work!

 

 

 

10RM Back Squat

 

WOD

5 Rounds
15 Burpees
15 Wallballs (20/14)
15 Pull Ups

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