Jun 17 2019

June 17, 2019

Welcome to a brand new week!  We're headed into a new cycle of lifting.  We'll be hitting some Rep Maxes and start to cycle some heavy Front Squats as well.  Summer is just around the corner so it's time to lock it down and get to work!

 

 

 

10RM Back Squat

 

WOD

5 Rounds
15 Burpees
15 Wallballs (20/14)
15 Pull Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square