Jun 18 2019

June 18, 2019

Awesome work on a hard set of squats yesterday!

 

 

Barbell Warm Up

Tabata Row

 

 

10 OTM
3R: 3 C&J
3R: 2 C&J
4R: 1 C&J
**Double Jump TAG Reps**

 

WOD

"Grace"

30 C&J (135/95)

 

 

 

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