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Half way through the week!  

 

DB Warm Up

 

WOD

5 Rounds
50 Double Unders
20 Push Ups
10 OHS (95/65)

4 Rounds
10 Hang Power Snatches (95/65)
10 HSPU
10 Box Jumps

3 Rounds
30 Sit Ups
15 FR Lunges (95/65)
10 Ring Dips
 

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