Jun 19 2019

June 19, 2019

Half way through the week!  

 

DB Warm Up

 

WOD

5 Rounds
50 Double Unders
20 Push Ups
10 OHS (95/65)

4 Rounds
10 Hang Power Snatches (95/65)
10 HSPU
10 Box Jumps

3 Rounds
30 Sit Ups
15 FR Lunges (95/65)
10 Ring Dips
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square