Jun 19 2019Half way through the week! DB Warm Up WOD5 Rounds 50 Double Unders 20 Push Ups 10 OHS (95/65) - 4 Rounds 10 Hang Power Snatches (95/65) 10 HSPU 10 Box Jumps - 3 Rounds 30 Sit Ups 15 FR Lunges (95/65) 10 Ring Dips
Half way through the week! DB Warm Up WOD5 Rounds 50 Double Unders 20 Push Ups 10 OHS (95/65) - 4 Rounds 10 Hang Power Snatches (95/65) 10 HSPU 10 Box Jumps - 3 Rounds 30 Sit Ups 15 FR Lunges (95/65) 10 Ring Dips
