Jun 21 2019

June 21, 2019

It's been an awesome week!  Rainy, Hot, Humid, Tough.  We did a lot of new and cool things yesterday.  They weren't easy but you gave it your best.

 

Every challenge, every obstacle, makes you better.  Better tomorrow.

 

There will be no 11AM Classes for the next 2 weeks: 6/24-7/5 Due to Dmac taking a long needed vacation.  The rest of the classes will be unchanged.

 

 

6RM Bench Press

 

WOD

Teams of 2
6 Rounds
200m Run (200m Each, Together)
10 Squat Clean Thrusters (135/95)(Singles)
20 C2B Pull Ups (5s)
 

 

 

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